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It's more than a workout...

it's celebrating the body

through movement 

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in person classes

Tuesday's 5:30-6:30 pm

Total Body

Senz Studio 

Rockville, MD

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a workout for everyone

It's time to find joy in movement.

Challenge yourself to new limits, take up space and boost your confidence all from home. Join a community of movers and press play one workout at a time.

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programs

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on-demand

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1:1 sessions

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find your
    inner strength

Elevate your barre class with barre strength! Using heavier weights you will push yourself further than ever before. Working one muscle group at a time, you will leave each class feeling stronger than ever before.

CLASS OFFERINGS

Exercise is a celebration. Not a punishment. 

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