classic barre  •   sculpt & flow   •   strengthen  •   on the mat   •  stretch & recover •  strengthen X hiit •
ec moves, an online fitness studio, designed to make you feel challenged and confident from anywhere in the world, with simple, fun and effective workouts.
CLASS OFFERINGS
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Classic barre, inspired by dance with pilates and yoga into one amazing class. Simple moves using light weights or bands to target one area at a time. With high reps and isolated movements ec moves classic barre classes will have you in "the challenge zone" both mentally and physically, while you get stronger one rep at a time!
simple moves with a burn
A note from Elizabeth
Movement is my passion! Whether it's through dancing or fitness I love moving the body. Being able to teach others brings me joy.
My mission is to provide challenging workouts with simple moves that anyone can do.
My hope for you is to find joy in each workout you do. Be proud of your accomplishments and most of all celebrate you!
Tabby
I love all of Elizabeth’s classes she teaches! All the videos are great quality, engaging, and the workouts are always amazing. I definitely feel the burn every time I do one of the workouts. The workouts are perfect for anyone and everyone, so I highly recommend them!
Chaillé
I absolutely love the signature series! It is challenging with creative and fun moves. Bubbles is super cute!