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celebratory

workouts for the body & mind

SIMPLE WORKOUTS YOU CAN THRIVE IN

by elizabeth chaillé

classic barre    •    sculpt & flow    •    strengthen    •    on the mat     •    stretch & recover •    strengthen X hiit •

On a mission to provide fun, simple & effective workouts that celebrate where you are now and challenge you to be where you want to be. 

The Formats

Signature Barre

Where it all started, the first format, the first sweat. An Energizing dance inspired workout that challenges your mind and body as you move through high reps and isolated movements.

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  • Low impacted

  • Light weights 

  • Dance inspired

  • Small moves, big results

Sculpt & Flow

Movement that builds upon each other to create a flow sequence that will have you carving through space, reaching beyond and feeling your strength and confidence grow.

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  • Light to medium weights

  • Resistance

  • Flow State

  • Total Body Connectivity

Strengthen

Build strength from the inside out. Focusing on form, control and power.​

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  • Heavy weights

  • Slow pace

  • Form focused

  • Power

Strengthen X HIIT

The strengthening workout you love with a sprinkle of cardio throughout. Get the heart rate racing, build endurance and ​

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  • Endurance 

  • Cardio

  • Heavy weights

Stretch & Recover

Release, lengthen, and stretch the body. Increase flexibility through stretching and create more range of motion throughout your life.​

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  • Release

  • Flexibility

  • Lengthen

  • Relax

Brisk

5-15 minute workouts for when you’re short on time but still need a workout. Whether you want a total body or target a specific area you will feel like you did a full class in 15 minutes or less!

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  • Quick

  • Effective

  • Travel Friendly​

simple moves with a burn

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Movement is my passion! Whether it's through dancing or fitness I love moving the body.  Being able to teach others brings me joy. 

My mission is to provide challenging workouts with simple moves that anyone can do.

My hope for you is to find joy in each workout you do. Be proud of your accomplishments and most of all celebrate you!

A note from Elizabeth

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Tabby

I love all of Elizabeth’s classes she teaches! All the videos are great quality, engaging, and the workouts are always amazing. I definitely feel the burn every time I do one of the workouts. The workouts are perfect for anyone and everyone, so I highly recommend them!

Chaillé

I absolutely love the signature series! It is challenging with creative and fun moves. Bubbles is super cute!

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