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celebratory

workouts for the body & mind

by elizabeth chaillé

signature barre    •    sculpt & flow    •    strengthen    •    on the mat     •    stretch & recover •    strengthen X hiit •

On a mission to provide workouts that celebrate where you are now and challenge you to be where you want to be. 

The Formats

Signature Barre

Where it all started, the first format, the first sweat. An Energizing dance inspired workout that challenges your mind and body as you move through high reps and isolated movements.

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  • Low impacted

  • Light weights 

  • Dance inspired

  • Small moves, big results

Sculpt & Flow

Movement that builds upon each other to create a flow sequence that will have you carving through space, reaching beyond and feeling your strength and confidence grow.

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  • Light to medium weights

  • Resistance

  • Flow State

  • Total Body Connectivity

Strengthen

Build strength from the inside out. Focusing on form, control and power.​

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  • Heavy weights

  • Slow pace

  • Form focused

  • Power

Strengthen X HIIT

The strengthening workout you love with a sprinkle of cardio throughout. Get the heart rate racing, build endurance and ​

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  • Endurance 

  • Cardio

  • Heavy weights

Stretch & Recover

Release, lengthen, and stretch the body. Increase flexibility through stretching and create more range of motion throughout your life.​

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  • Release

  • Flexibility

  • Lengthen

  • Relax

Brisk

5-15 minute workouts for when you’re short on time but still need a workout. Whether you want a total body or target a specific area you will feel like you did a full class in 15 minutes or less!

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  • Quick

  • Effective

  • Travel Friendly​

Repetition, Consistency, & Intention

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ec moves is built on: repetition, consistency, & intention. The three things needed to help bridge the gap between your goals & accomplishments. 

 

Repetition (the what): The physical execution of the same workouts over the course of a month. Each month 5 workouts are recommended for you to repeat weekly. By repeating workouts you allow yourself to master the form & refine your technique. You are able to clearly see your progress and improvements. And lastly, repetition allows your body & mind to start working together, you become more aware and in control of the motions you are creating.

 

Consistency (the when & how): The habit builder. Set clear days and times for your workouts, think of it as a date with yourself - don’t cancel! Consistency leads to progress, results and helps you show up even when you have no motivation. 

 

Intention (the why): By repeating workouts you allow your body & mind to show up more confidently. Instead of mimicking a motion, the movement becomes more clear and purposeful. The body & mind are able to work together more intentionally from the inside, creating more control, body awareness and power throughout the workout.

 

And of course celebratory! Each workout is about celebrating your inner and outer strength, showing up for yourself today and being proud of where you are now. As your fitness journey expands I hope that you continue to show up for you, remember why you started in the first place. ec moves believes movement has the power to create change from the inside-out.

The Method

Tabby

I love all of Elizabeth’s classes she teaches! All the videos are great quality, engaging, and the workouts are always amazing. I definitely feel the burn every time I do one of the workouts. The workouts are perfect for anyone and everyone, so I highly recommend them!

Chaillé

I absolutely love the signature series! It is challenging with creative and fun moves. Bubbles is super cute!

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